Welcome

Phoenix Health & Wellness is a non-profit (currently applying for full registered charity status) that has the principal goal of trying to help and improve the health (both physical and mental) of as many people in the local community as possible.

Our primary mission is to break down barriers, dispel myths, and challenge stigmas surrounding health and fitness, with the ultimate aim of reaching and positively impacting as many lives as possible.

In-House Fitness Classes

We run daily fitness classes best described as circuit training.

Essentially, circuits use a wide variety of equipment as well as your own bodyweight to build all round fitness.

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Assist Sessions

We know first-hand how tough it can be to take that first step. Walking into a gym or fitness centre for the first time can be very intimidating. As much as we try to be accessible, friendly and welcoming, the larger group sessions can still seem just a little too much.

We desperately want to help people overcome this so we run small group introduction sessions called β€˜Assist’.

These sessions are designed to give you more time for demonstrations, ask questions, and ease into exercise at your own pace. You don’t need to have ever stepped foot inside a gym or taken an exercise class before.

These sessions are designed for complete beginners / anyone coming back to exercise after a substantial amount of time.

These sessions are free and there is no pressure to take out a membership. We just want to open the door to exercise.

Community Projects

As a non profit (in process of becoming a registered charity) we are striving to help as many people as possible with their health and wellbeing.