Welcome to Phoenix Health & Wellness

Empowering Our Community, One Step at a Time

At Phoenix Health & Wellness, we’re more than just a health hub – we’re a movement dedicated to breaking down barriers, dispelling myths, and challenging stigmas around health and fitness in Loughborough.

Our mission is to create an inclusive, supportive environment where everyone feels empowered to take control of their health and well-being.

In-House Fitness Classes

We run daily fitness classes best described as circuit training.

Essentially, circuits use a wide variety of equipment as well as your own bodyweight to build all round fitness.

 

Assist Sessions

We know first-hand how tough it can be to take that first step. Walking into a gym or fitness centre for the first time can be very intimidating. As much as we try to be accessible, friendly and welcoming, the larger group sessions can still seem just a little too much.

We desperately want to help people overcome this so we run small group introduction sessions called ‘Assist’.

These sessions are designed to give you more time for demonstrations, ask questions, and ease into exercise at your own pace. You don’t need to have ever stepped foot inside a gym or taken an exercise class before.

These sessions are designed for complete beginners / anyone coming back to exercise after a substantial amount of time.

These sessions are free and there is no pressure to take out a membership. We just want to open the door to exercise.

Community Projects

Phoenix Health & Wellness actively reaches out to the local community to provide accessible health and fitness resources.

We organise events, workshops, and programs designed to educate and engage people of all ages and backgrounds.